Let’s review some of the runners keywords 🙂 We know that different sports modalities have their own keywords, as well as different jobs and so on… Now what are some of the most common keywords into the Running world? Let’s start with… Hitting the wall: Also called “bonking”. Occurs for long distance athletes, running marathons, […]
In case you don’t know me, I live in Estonia, a tiny country of 1 million and 300 thousands of people, in northern Europe, near Finland, Sweden, Lithuania, in this middle. I moved here especially because of the opportunity to travel through Europe more easily and because it is a country where the English language […]
Let me share with you how to get compensated on delayed or canceled flights. Just like peanut butter and jelly or as we say in Brazil cheese and guava, there are some irresistible combinations and now: have you had the opportunity to Run and Travel? For those interested in this “modality”: Running and Traveling – […]
Your body can handle almost anything. It is your mind that you need to convince. This phrase recalls me to a running race which I did last summer in Finland. I defined different intensities for me to do during the race so I could reach my best performance and play (on a good way) with […]
Well, let’s start from the beginning: warm-up 🙂 The warm-up happens before the exercise itself and it should last for 5-10 minutes for most healthy adults. It should begin with low- to moderate-intensity exercise or activity that gradually increases in intensity. In case of a higher intensity workout session the last part of the warm-up […]
Have you tried or seen this beautiful plant called Romanesco?
“Romanesco broccoli, a beautiful lime-green vegetable with a dense, heavy head covered in spiraling points, is widely grown in Italy and is starting to show up in more farmers’ markets here. Unlike its close cousin the cauliflower, it doesn’t have a sulfurous taste; instead, its flavor is mild and gently sweet.”
Do you sometimes wonder if you are burning Carbs, Fat or Proteins during a workout? So let’s clear that out 🙂 We basically have 4 type of energy producers in our body: Phosphagen System Carbohydrate Fuel – Anaerobic System Fats and Carbohydrates Fuel – Aerobic System Protein Fuel – Prolonged cases Those 4 energy producers […]
What’s up on a Friday Night? Some Netflix and chill? 🙂 Here it is one of our favorite recipes from Erik Orgu! Way too delicious! It is so juicy and so tasty!You can also vary the bacon with chicken, ham, shimps, salmon fillet, tofu, soy slices, but bacon is our favorite option!And the pineapple? Oh my… […]
Hey-ho! The 1st week of my challenge is DONE! Which challenge? I am going after the 10km run below 50min. Oh my..That’s correct: OH MY! For me which speed isn’t my strength it is really a challenge, it looks like that it is not possible at all. BUT, I gotta try! The initial training plan […]
A Brazilian woman living in Europe, building a family and running abroad! Can you feel me? 🙂
You are more than welcome to my Blog and to share your fitness experiences, traveling as well as some delicious healthy food which you come up with! Yummy!
I will be sharing my experiences about running, traveling, food recipes and tons of adventures! Which on this picture by the way, I was doing a 3 days cycling trip in Patagonia, Argentina, with two dear friends one from Brazil and another from Michigan-USA. It just fills my heart when I look at this picture and I remember what an amazing experience it was and actually which exercising is!
And this is just one out of tons! Don’t miss out. Stick with me 😉