Friday night, Netflix and delicious healthy Quesadillas

What’s up on a Friday Night? Some Netflix and chill? 🙂

Here it is one of our favorite recipes from Erik Orgu! Way too delicious! It is so juicy and so tasty!
You can also vary the bacon with chicken, ham, shimps, salmon fillet, tofu, soy slices, but bacon is our favorite option!
And the pineapple? Oh my… Such a perfect combination! It reminds me of the hawaiian pizza that I used to eat while living in Minnesota with my teammates! Plus, you can use canned pineapple as an alternative for non tropical countries.

Regarding cooking, little by little we can PEEL MORE AND UNWRAP LESS.

It doesn’t have to take a lot of time to cook, specially after getting started and letting it flow. It all depends recipe from recipe and there are so many healthy, delicious, fast and easy ones! So many which you can do in 15min!

“There is no love sincerer than the love of food.” George Bernard

Our body cells require a continuous supply of energy in order to function and the food we consume supplies this energy. Good carbs, fat, protein, vitamins, minerals and water will directly reflect on our health and fitness performance.

Below is the recipe of this amazing Quesadilla:
Serves 1

20g Light Mayonnaise
2 Tortilla wrap (small)
35g Favorite cheese 24-28% fat
75g Bacon
95g Pineapple
85g Tomato
60g Cucumber
35g Lettuce

1- Chop and fry the bacon.
2- Mix on a bowl mayonnaise, fried bacon, grated cheese and pineapple cubes.
3- Put the mix in the tortillas, fold it, heat up both sides on a covered pan.
4- Chop the salad and serve aside.

Enjoy it!
For more info about food balance and delicious recipes contact a nutritionist.

Flavia Grohmann
Ref: erikorgu.ee

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