Let me share with you how to get compensated on delayed or canceled flights. Just like peanut butter and jelly or as we say in Brazil cheese and guava, there are some irresistible combinations and now: have you had the opportunity to Run and Travel? For those interested in this “modality”: Running and Traveling – […]
Your body can handle almost anything. It is your mind that you need to convince. This phrase recalls me to a running race which I did last summer in Finland. I defined different intensities for me to do during the race so I could reach my best performance and play (on a good way) with […]
Well, let’s start from the beginning: warm-up 🙂 The warm-up happens before the exercise itself and it should last for 5-10 minutes for most healthy adults. It should begin with low- to moderate-intensity exercise or activity that gradually increases in intensity. In case of a higher intensity workout session the last part of the warm-up […]
Have you tried or seen this beautiful plant called Romanesco?
“Romanesco broccoli, a beautiful lime-green vegetable with a dense, heavy head covered in spiraling points, is widely grown in Italy and is starting to show up in more farmers’ markets here. Unlike its close cousin the cauliflower, it doesn’t have a sulfurous taste; instead, its flavor is mild and gently sweet.”
Do you sometimes wonder if you are burning Carbs, Fat or Proteins during a workout? So let’s clear that out 🙂 We basically have 4 type of energy producers in our body: Phosphagen System Carbohydrate Fuel – Anaerobic System Fats and Carbohydrates Fuel – Aerobic System Protein Fuel – Prolonged cases Those 4 energy producers […]