
Are you burning Cabs, Fat or Protein?
Do you sometimes wonder if you are burning Carbs, Fat or Proteins during a workout? So let’s clear that out 🙂 We basically have 4 type of energy producers in our body: Phosphagen System Carbohydrate Fuel – Anaerobic System Fats and Carbohydrates Fuel – Aerobic System Protein Fuel – Prolonged cases Those 4 energy producers […]